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    Wind Sprints

    abdominals
    Wind SprintsWind Sprints
    • Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
    • Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
    • Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
    • Continue alternating between legs until the set is complete.