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    Two-Arm Kettlebell Clean

    shoulders
    calves
    glutes
    hamstrings
    lower back
    traps
    Two-Arm Kettlebell CleanTwo-Arm Kettlebell Clean
    • Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
    • Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
    • Lower the kettlebells back to the starting position and repeat.