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    Standing Front Barbell Raise Over Head

    shoulders
    Standing Front Barbell Raise Over HeadStanding Front Barbell Raise Over Head
    • To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
    • Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
    • Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
    • Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
    • Repeat for the recommended amount of repetitions.