This site is for demonstration purposes only.

GitHubView the source code

    Standing Biceps Stretch

    biceps
    chest
    shoulders
    Standing Biceps StretchStanding Biceps Stretch
    • Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
    • Raise your arms up and hold until you feel a stretch in your biceps.