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    Single Leg Push-off

    quadriceps
    calves
    hamstrings
    Single Leg Push-offSingle Leg Push-off
    • Stand on the ground with one foot resting on the box, heel close to the edge.
    • Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
    • Land with the same foot on top of the box, returning your other foot back to the start position.