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    Round The World Shoulder Stretch

    shoulders
    biceps
    chest
    Round The World Shoulder StretchRound The World Shoulder Stretch
    • Stand up straight with your legs together, holding a bodybar or broomstick.
    • Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
    • Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.