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    Kettlebell Turkish Get-Up (Lunge style)

    shoulders
    abdominals
    hamstrings
    quadriceps
    triceps
    Kettlebell Turkish Get-Up (Lunge style)Kettlebell Turkish Get-Up (Lunge style)
    • Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
    • Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
    • While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.