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    Kettlebell Figure 8

    abdominals
    hamstrings
    shoulders
    Kettlebell Figure 8Kettlebell Figure 8
    • Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
    • Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.