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    Double Kettlebell Push Press

    shoulders
    calves
    quadriceps
    triceps
    Double Kettlebell Push PressDouble Kettlebell Push Press
    • Clean two kettlebells to your shoulders.
    • Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
    • Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.