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    Chair Leg Extended Stretch

    hamstrings
    adductors
    Chair Leg Extended StretchChair Leg Extended Stretch
    • Sit upright in a chair and grip the seat on the sides.
    • Raise one leg, extending the knee, flexing the ankle as you do so.
    • Slowly move that leg outward as far as you can, and then back to the center and down.
    • Repeat for your other leg.