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    Bottoms-Up Clean From The Hang Position

    forearms
    biceps
    shoulders
    Bottoms-Up Clean From The Hang PositionBottoms-Up Clean From The Hang Position
    • Initiate the exercise by standing upright with a kettlebell in one hand.
    • Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.