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    Backward Drag

    quadriceps
    calves
    forearms
    glutes
    hamstrings
    lower back
    Backward DragBackward Drag
    • Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
    • Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.